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WHAT ARE TRANS FATS ?

 

The " Trans fats " are a type of fat formed when liquid oil is transformed into a solid fat by adding hydrogen. This hydrogenation process is known and serves to increase the shelf life of food . So fat and frying oils are obtained which are very useful for the food industry , since they help to improve the durability , taste and texture of the products. Some foods , such as pork and lamb as well as butter and milk, naturally contain small amounts of these hydrogenated fats. However, most trans fats from processed foods nuestramentación come prepared with partially hydrogenated vegetable oils : margarine, bakery products , cookies , chips and other snacks ... Recent research has indicated that this type of fat can be harmful to health, mainly because they raise "bad" cholesterol (LDL ) and triglycerides.Trans fats have other drawbacks . For example , as shown by some researchers at the University of Navarra and the University of Las Palmas de Gran Canaria ago , intake increases the risk of depression. Conversely , olive oil protects against this disease .

 

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Pastry cook's shop:

"The artificial trans fats increase the risk of cardiovascular disease, so our cakes are trans fat free"

 

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